Pausing doesn’t slow you down… it paves the way.

Posted on 21 August 2019

I did a session last week with a client who was getting for a pitch at Warner Brothers. She emailed this morning to tell me how well it went and how much fun and ease she had in it. I celebrated that with her! It was a BIG DEAL. And, also I wasn’t surprised. She’d readied herself.

When something big is in front of you, honor yourself with a pause.

What do I feel in my body about this?
What do I know?
What do I want to create here (for me, for them, for all of us?)?
How might I show up to create that?

Give yourself the space to find your center, to access that energy, to have your clarity. Then step forward gently… You can’t predict what will be created, but being present with yourself as you walk through that pitch, that interview, that meeting, that family gathering, that conversation — THAT is gold.

And you being centered, clear and present — that changes the room.

Take those questions above and use them. Then let me know what they create for you!

If you’d like support getting ready for the next big thing in front of you, book some sessions or sign up for my next daily practice class, Pause & Know. I’m here for you.

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